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Health and Body

Manage your mental health

It’s Okay to ask for help

Date: July 21, 2014 | Posted By: Sarah L
It’s often easy to put your mental health on the back burner. We’re all busy with school, work, friends, and family; how do you find the time to fit in an appointment with a therapist as well? For that matter, how do you decide if you need to visit a therapist or if you’re just Continue reading


Like a girl

The renaissance of female empowerment comes from an unlikely source: advertisers

Date: July 11, 2014 | Posted By: Tessa
Feminine hygiene products have a history of questionable advertising. Lately, however, we’re starting to see some truly groundbreaking, entertaining, and original ads. The newest maxi pad video doing the viral rounds is this one from Always: Now, I’m not sure I would really consider this an ad for tampons or pads. In fact, they’re not Continue reading


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Names that shame: from muffin tops to thunder thighs

Date: May 29, 2014 | Posted By: Elizabeth
Recently, I bought a pair of edgy, tight-fitting jeans. I was feeling pretty confident in them until my hand happened to brush against the fattier part of my hip on the edge of my jeans. Immediately, my media-brain set off its sirens: “Muffin top alert! Ladies and gentlemen, we have a muffin top! Please evacuate Continue reading


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The revolution is now (and the warriors are naked)

Date: May 27, 2014 | Posted By: Audrey
Finally it seems like we’re at a tipping point regarding the unrelenting (and totally bogus) pressure placed upon new moms (make that all women, actually) by the incessant chronicling of just how fast celebrities manage to drop their baby weight and somehow look even better than they did before having kids. First, Ashlee Wells Jackson, Continue reading


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Why humor surrounding mental illness is either the best or the worst thing in existence

Date: May 13, 2014 | Posted By: Elizabeth
“I’m really OCD about my notes being organized.” “Gosh I’m so dyslexic; I can’t believe I made that typo!” “My daughter is being really anorexic lately; she won’t eat anything.”. “Sometimes I can’t stand how bipolar that woman is.” Welcome to the modern world, where we’re exposed to messages telling us that it’s okay to Continue reading


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When thin is fat and fat is thin

Date: May 8, 2014 | Posted By: Audrey
Has anyone else noticed that when it comes to popular media, some celebrities are praised for their apparently unbelievably fantabulous bodies and amazing physiques, while others who look pretty much exactly the same in terms of size and weight are criticized for their curves?  Or how sometimes “real” – as in, real bodies – is Continue reading


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Weight loss fairy tales

Date: April 23, 2014 | Posted By: Sasha
Unless it’s “too much,” magazines and TV shows always portray weight loss as an inherent good. Weight loss makes you healthier, happier, and more attractive, able to do so much you couldn’t do before. We’ve all seen the beaming smiles on People Magazine’s cover, with text reading “Half Their Size!” or articles about “How I Continue reading


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Fit Mom’s publicity undermines her message

Date: April 7, 2014 | Posted By: Tessa
If you haven’t heard about the body-shaming sensation that is “Fit Mom,” here’s a primer: Maria Kang, from Sacramento, California, is a self-employed mother of three boys. She owns two residential care homes for the elderly, and she founded a nonprofit called Fitness Without Borders. In September 2013, Kang posted a photo on her Facebook Continue reading


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Fictional food is more real than you think

Date: April 1, 2014 | Posted By: Elizabeth
What does Winnie the Pooh have in common with Lorelai and Rory Gilmore? They all love food. In fact, they don’t just love food—food is their ticket to winning the hearts of their audiences. From Popeye, to Garfield, to Kevin Malone from The Office, food is a means for fictional characters to express themselves and Continue reading


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Stop and smell the roses, don’t instagram them

Date: March 21, 2014 | Posted By: Vera
It’s been made pretty clear that social media can have a negative impact on the self-esteem of its users; yet we continue to use it. We’re all guilty of it. How many times a day do you find yourself aimlessly scrolling through your Facebook/Twitter/Instagram feed? Probably more than you would like to admit. Kesha (yes, Continue reading